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| P90X workout | ||
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| Knightrider |
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Meteor 2016
Registered Member #316
Joined: Mon Jun 26 2006, 09:14PMPosts: 3503 |
I'm going to try this out. Has anyone used this method of working out before and if so how were your results? I'm hearing it's a very successful way to get pretty cut/ripped in 3 months. |
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| Rusty |
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FTS Server Op
Registered Member #159
Joined: Wed Mar 01 2006, 06:33PMPosts: 2682 |
The biggest thing to do is really follow the nutrition guide to a T and you'll be fine, you don't even have to do their workouts. But their ab ripper is good, I use some of those for me when I'm working out, but I wouldn't waste money or space on my computer for those videos. But I do know people who use and and live by it, and I'm sure it works enough, as long as you commit, just like you could at a gym. |
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| Wolf |
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Registered Member #95
Joined: Mon Dec 26 2005, 04:56AMPosts: 331 |
It really depends on your own previous level of activity and fitness but from what I've read about the set up of the work outs it is purely made for results. The whole concept is based around burning calories and keeping your muscles surprised which stops the plateau effect. If you really want to get all you can get from that system you might want to include a more sophisicated diet and cardio plan. From previous experience, ramping into a cardio supplement alongside a cut based work-out regimen amplifies the results if and only if you have a good diet and rest plan. I can't really suggest any sort of diet plan to go along with the workout but it says it includes meal plans. Those will only really work for you if you know how your metabolism works. I could suggest a cardio supplement to enhance the effect of that workout but that would depend on your commitment level and timeframe for each day's session. |
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| NoSkill |
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Sir
Registered Member #457
Joined: Tue Oct 10 2006, 01:13PMPosts: 2628 |
It doesn't work. It's a gimick. It works as well as any other fitness/nutrition program. You can buy a book on nutrition for $15 bucks and do situps, pushups, pullups, running and swimming and be just as in shape as a Navy Seal. I had two buddies try it, they ended up just reverting back to the "go to the gym whenever they feel like it" regiment. |
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| Knightrider |
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Meteor 2016
Registered Member #316
Joined: Mon Jun 26 2006, 09:14PM Posts: 3503 |
I'm not paying for the program, my friend's dad is. I'm not gonna argue with him. The point is to go even when your mind tells you you can't go. It's all about determination. I just want to stop having the fucking lack of energy or strength for the next two days when I'm done lifting the previous day. | ||
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| Ruskiy Soldat |
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Registered Member #465
Joined: Tue Oct 17 2006, 10:00PMPosts: 1295 |
Just go to gym work out regularly and take no-explode. you will get ripped and big. | ||
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| Buddha |
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Boodz
Registered Member #528
Joined: Tue Jan 02 2007, 11:41PMPosts: 1085 |
Supplements are for gays. | ||
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| gLiTch |
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Anal Assassin
Registered Member #455
Joined: Mon Oct 09 2006, 04:58AMPosts: 3848 |
Hydroxycut! | ||
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| Zero |
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I want to fuck your hand.
Registered Member #571
Joined: Thu Feb 15 2007, 09:59PMPosts: 2809 |
bah, I'd pick on Ruskiy but I use Creatine every now and again :/ | ||
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| Noname|Boom |
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That one guy...
Registered Member #250
Joined: Tue May 09 2006, 11:59PMPosts: 2603 |
Buddha wrote ...
Supplements are for gays. |
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