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The All-Cum Diet
Registered Member #47
Joined: Mon Dec 05 2005, 04:55PMPosts: 1888 |
the pope wrote ... i pull off about 20 cock push-ups a day wich is the equivalent to 50000 normal push-ups We should workout together. I know I can make you sweat... |
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| .4ngryToasters |
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you would
Registered Member #149
Joined: Sun Feb 12 2006, 01:08AMPosts: 2039 |
People who are looking for a weight loss suppliment I have some bad news... it doesn't exist! all those shitty tv commercials are talking about losing water weight, which is meaningless cause it's the same thing as pissing a lot. Most suppliments are meant for gaining weight (in the muscles). Simply put there is no easy way to lose weight, you have to work to burn fat. | ||
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| Knightrider |
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Meteor 2016
Registered Member #316
Joined: Mon Jun 26 2006, 09:14PMPosts: 3503 |
jigg4joe wrote ... WHERE'S MY FUCKING PROTEIN!!! AAAAAAGGHH!!! You asked for it. Check your doorstep for a warm cup of fresh protein. |
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| Wolf |
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Registered Member #95
Joined: Mon Dec 26 2005, 04:56AMPosts: 331 |
I actually have a pretty extensive knowledge base for leg work-outs to improve speed, strength, and endurance. If you have any questions feel free to ask. I'm 6' 1" and 170lbs. You're going to laugh but I have 4% bodyfat. The main reason is because I'm an ectomorph and a cardio based athlete. |
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| aborted fetus |
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The All-Cum Diet
Registered Member #47
Joined: Mon Dec 05 2005, 04:55PM Posts: 1888 |
Nightrider wrote ... jigg4joe wrote ... WHERE'S MY FUCKING PROTEIN!!! AAAAAAGGHH!!! You asked for it. Check your doorstep for a warm cup of fresh protein. Night, you left some protein on my back last night. Thanks! |
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| Zero |
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I want to fuck your hand.
Registered Member #571
Joined: Thu Feb 15 2007, 09:59PMPosts: 2809 |
I dont do anything specific aside from upping my weight. I dont know the exact exercises I do because I just do random things to just build up. I do like 6 random exercises, with a bunch of reps. right now im using 30 bells and 40 bells. havent gone outside to get the 40's, but the 30 were giving me problems a few weeks ago now I want to move up. Omega, post a good schedule for legs and arm building and ill try and stick to it(like Night's protein) to see how it works out. I dont really like using a set plan, which is why I dont have one, but if you post a few good ones, ill definitely try and use it. Im gonna have my cousin who started working out with that Animal Pak sponsor back in august give me a schedule for Arms and Legs, and maybe post it, but it will be in like a week. Thanks for posting everyone, keep it up |
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| O_Mega |
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Inconsistant Ownage Device
Registered Member #59
Joined: Sat Dec 10 2005, 06:12PMPosts: 1058 |
Ok, so heres my rough plan. Its pretty basic and I use it as a guide to what I feel like doing each day. I dont have reps or sets on there because it varies with what ever im trying to do, but right now its usually 5-6 reps and 3 sets. I dont follow that too strictly, if I miss a day or do somethign else ill shuffle something around, but I just really needed something to stop me from just drifting around working this and that without any plan. So...yeah, nothing amazing, feel free to critisize, and yes, you can end up over training with that, so be careful : ) Monday-Chest/Triceps Chest/Traps Bench Press Chest Flies Chest Press Dips/Weighted Dips Pushups Tuesday-Abs/Traps/Shoulders Abs Crunches Situps Leg raises Roman Chair Hanging leg raises Ball tosses Obliques Traps Barbell Shrugs Dumbell shrugs Barbell raises Shoulders Shoulder Press Lateral Raises Front Raises Wednesday-Legs, Biceps/Forarms Legs Leg Press Calf Press Calf Raises Eliptical Treadmill Leg Extensions *Deadlifts *Squats Biceps Curls Preacher Curls Barbell Curls Pullups Recline Curls Forarms Forarm Curls, back/front Thursday-Abs/Back Abs Crunches Situps Leg raises Roman Chair Hanging leg raises Ball tosses Obliques Back Pull up variations Bent over Rows Rows Friday-Chest, Triceps Chest/Traps Bench Press Chest Flies Chest Press Dips/Weighted Dips Pushups Saturday-Swimming/Rest Sunday-Abs/ Cardio Abs Crunches Situps Leg raises Roman Chair Hanging leg raises Ball tosses Obliques Cardio MMA Shadow Boxing Running edit-I dunno if I already said, but I fucked up my knee, so im not a big leg guy. I have neglected my legs and get most of my leg workouts through a couple basic drills and MMA, so Im not really the person to talk to about legs, ask Wolf. I can tell you how to build them bigger, stronger, or faster, but I dont have personal experience with it, which it sounds like he does : ) Edited Wed Oct 10 2007, 05:57AM |
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| Skull Fracture |
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Registered Member #820
Joined: Fri Aug 03 2007, 06:57AMPosts: 417 |
it takes that much effort from you pope? for me, since my cock is roughly three times the size of an arm, it takes less effort than a real one. Omega, i'm an endomorph. i used to be a fatass like 2 years back but i switched up my diet and ate less, walked more. yeah, i was wondering what was realistic. i really don't know how to check my percentage for right now, any suggestions? heh. fuck the ab lounger. i've just been doing crunches every night for about 2 weeks now, and although i don't have a six pack i've got more abs than most kids my age. |
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| O_Mega |
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Inconsistant Ownage Device
Registered Member #59
Joined: Sat Dec 10 2005, 06:12PM Posts: 1058 |
Hmm well at my gym we have a computer program hooked up to some calipers that can give you your BMI and Body fat %. Check your doctor or a local gym and they can probly tell you where you are at. If you want cock excersizes do kegels...fucking kids. | ||
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| ABadNewsBear |
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Registered Member #611
Joined: Wed Mar 21 2007, 08:35PMPosts: 219 |
Omega wrote ... Need Moar Height. Tie dumbells to your feet while you do pull-ups, instant back, shoulder, and height gainer : P Lullz... I'm almost 20 and I'm Asian, so I'm pretty sure I'm done growing, short of getting leg transplants. (SHORT OF GETTING LEG TRANSPLANTS -- get it?) I do need to drop to 135 though :/ |
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