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| O_Mega |
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Inconsistant Ownage Device
Registered Member #59
Joined: Sat Dec 10 2005, 06:12PMPosts: 1058 |
5%?? What are you now? Thats like... Olympic runner low. Ill put it this way, Im 5'11 155 and like...7-8% and I look pretty slim. Im bulking right now, so I dont have great definition, but inless your already real low 5% is going to be hard. If you have to go the suppliment path my friend tried Lipo 6 and had decent results, but those fat burners can take a real toll on your body. Honestly, take up MMA or boxing, and run your ass off, and work on your diet alot, and im sure you can bring it down. Lemme know if your an Ectomorph (Skinny hard-gainer) Endomorph (stocky gains weight easy, has to watch what they eat) Or mesomorph (inbetween) You said stocky, so im guessing endo or meso but I could be wrong. Check out Bodybuilding.com if you want a great list of fat burners. | ||
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| Jesus[tzahal] |
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![Jesus[tzahal]](/media/avatar/100x0/upload/mango_kiwi.1172003384.jpg)
Registered Member #530
Joined: Wed Jan 03 2007, 10:56PMPosts: 807 |
i thought mesomorph was stock weight-gainer and endo was the in-between... | ||
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| O_Mega |
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Inconsistant Ownage Device
Registered Member #59
Joined: Sat Dec 10 2005, 06:12PM Posts: 1058 |
Meso=middle : ) A person who has a mesomorphic body type. Naturally muscular, has a trim waist and can easily lose and gain fat and muscle weight. Edited Tue Oct 09 2007, 04:55AM | ||
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| Knightrider |
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Meteor 2016
Registered Member #316
Joined: Mon Jun 26 2006, 09:14PMPosts: 3503 |
I just bought a few little exercising shit that can be easily purchased. First, I made my mom order the Ab Lounger which worked wonders in about 3 weeks. I didn't get it to lose weight because I'm skinny as it is, I got it to tone up the muscles on my stomach and now I have a 6 pack. Woo. Then I went out to Dicks and saw the Perfect Pushup for 40 bucks and bought that. When I bought it everyone said that it does work wonders so I'm hoping for results from it. I don't work out consistently which is a mistake but I'm looking for ways so I don't keep forgetting or just letting myself go when it comes to those things. Basically, the Perfect Pushup works all of your core muscles on your chest muscles including your abs, shoulders, back muscles, and triceps. You just get the results faster than when you would do pushups. So I would recommend both the Ab Lounger and the Perfect Pushup for someone who wants results real fast. Of course if you are a little on the chunky side you aren't going to see them right away but if you stick to it guaranteed you will. On the cardio side, I just run about 2-3 miles once or twice a week. It keeps you fit and your body can handle intense bursts when you work out. It's always good to be physically fit in that aspect especially if you plan to get any stronger than you are. So instead of biking which does about half the work that running does (hell I'll even take walking over riding a bike) run instead as it is so much better for you. Don't even hand me you have asthma shit because I have asthma and I run fine. |
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| O_Mega |
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Inconsistant Ownage Device
Registered Member #59
Joined: Sat Dec 10 2005, 06:12PM Posts: 1058 |
lol you sound like a walking infomercial : P But if it works it works, altho I looked up those pushups things, unless your rotating on every rep it looks just like the $10 olympic pushup bars we have at the gym... : ) Heh just looked up the ab thing, if that thing had cup holders id be all over that shit  "Perfect Pushup works all of your core muscles on your chest muscles including your abs, shoulders, back muscles, and triceps." Hehe your abs are on your chest? You have a weird body my friend : P Just playing with ya Night. |
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| ABadNewsBear |
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Registered Member #611
Joined: Wed Mar 21 2007, 08:35PMPosts: 219 |
I'm 5'6" 145 lbs, during soccer season I practice for 2-2.5 hours, then crunches & v-ups, pullups and pushups. Off season I run 45 minutes alternating pace or 30 minutes if it's a speed workout. This is followed by 30-45 minutes of weightlifting depending on intensity. And then crunches & v-ups |
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| O_Mega |
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Inconsistant Ownage Device
Registered Member #59
Joined: Sat Dec 10 2005, 06:12PM Posts: 1058 |
Need Moar Height. Tie dumbells to your feet while you do pull-ups, instant back, shoulder, and height gainer : P | ||
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| Knightrider |
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Meteor 2016
Registered Member #316
Joined: Mon Jun 26 2006, 09:14PM Posts: 3503 |
Haha, short people were meant to be buff. That's why you always see the short ripped person with the stubby arms and a tall, skinny sidekick. I always laugh when I see a pair of them walking like that. And yeah, I just threw the ab muscles in there Omega, I probably should have worded it differently 
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| the pope |
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above the clouds since 1983
Registered Member #15
Joined: Sat Nov 19 2005, 05:47AMPosts: 356 |
i pull off about 20 cock push-ups a day wich is the equivalent to 50000 normal push-ups the key is balance. Edited Tue Oct 09 2007, 05:27PM |
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| jigg4joe |
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Registered Member #326
Joined: Wed Jul 05 2006, 04:15AMPosts: 635 |
WHERE'S MY FUCKING PROTEIN!!! AAAAAAGGHH!!! | ||
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