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New counter-strike fellas....
1 year ago
You'll survive covid?
2 years ago
Wait I forgot discord was a thing, here's a better link LOL -[link]-
2 years ago
Where is the best place we can all link up to have a reunion? A facebook group? Only platform I think we all look at daily hahah but who knows if anyone wants to show their actual face. :P Made one just now -[link]-
2 years ago
Oh I'm so down. I still play zombie escape sometimes on CS:S. Never gets old. So down for Office.

Also 15 years for me. Fuck man we are getting old as shit.

Also, loving Back 4 Blood. Highly recommend to everyone who enjoys coop zombie action. I play on steam. gLiTch handle was retired with FT. You can find me as theRemedy on Steam friends.
3 years ago
Super down for a rerun. I think we all have some old connections to plan something ahead of time, on an updated game, or even outdated, for all of us to do an event on. I would look forward to that very much
3 years ago
Hi, hope everyone is doing well.
3 years ago
unblock me so i can block you first
3 years ago
How's firefighting?
3 years ago
Maddogme you blocked me first quit gaslighting. gLiTch stfu shitdick
3 years ago

Forums

Fish Tank Clan :: Forums :: General Forums :: Schooling Fish
 
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Workout Training
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Moderator(s): alcosatz, kremit
Author Post
Czech Pride
Thu Oct 11 2007, 07:12PM
Czech Pride
Registered Member #518 Joined: Wed Dec 27 2006, 01:15AM
Posts: 911
emerican wrote ...

wrote ...
so hah fatty, dont be mean because you and Emer are fat fattys.

i actually workout every day. school days i got gym first thing in the morning, and we run for 20 minutes, plus whatever activity we do during the class.

after school i come home and take the dog for a walk before going downstairs to lift for 15-20 minutes while i watch tv.


sorry, but...


AHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHHAHAHAHAH AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH AH




Anyway, I do mixed martial arts, go to the gym, pushups, situps, cardio, and run.
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Rusty
Sat Oct 13 2007, 05:47AM
FTS Server Op
 Rusty
Registered Member #159 Joined: Wed Mar 01 2006, 06:33PM
Posts: 2682
 I have the best exercise ever, and it's fun. It works your legs, abs, tris, bis, sometimes chest and neck. And if you're good, a great cardio/weight lose program.

It's called sex. I swear, if you have sex everyday, a lot, you'd be in amazing shape!
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O_Mega
Sat Oct 13 2007, 05:53AM
Inconsistant Ownage Device
 O_Mega
Registered Member #59 Joined: Sat Dec 10 2005, 06:12PM
Posts: 1058
 Meh. It doesnt burn as many calories as you might think. And its not so good for the chest : ) Now...MMA with a smoking hot chick followed by a lot of sex...
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NoSkill
Mon Oct 15 2007, 04:48PM
Sir
 NoSkill
Registered Member #457 Joined: Tue Oct 10 2006, 01:13PM
Posts: 2628
 Well I drink and jerk off alot.

But about 3 or 4 years ago now I thought I wanted to be a Navy SEAL and I did the following.
-[link]-

Now I'm back to being lazy, but I'm still in decent shape. I play football on weekends and perform drunken stunts on weekends.

Eg. this past Saturday I was bet $20 to run up and down the hood/roof of 4 cars in a row including an SUV. Of course I was shit faced and ate it on the last one but I still got paid.

Actually we evened the bet since I bet this really fat kid that he couldn't do a cartwheel... the motherfucker did one.
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O_Mega
Mon Oct 15 2007, 10:40PM
Inconsistant Ownage Device
 O_Mega
Registered Member #59 Joined: Sat Dec 10 2005, 06:12PM
Posts: 1058
 Other then the swimming and running the navy seal workout is a piece of cake. What they actually do is much more brutal. Two sets of 8 pull ups? Oh the humanity...
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bloodydead
Tue Oct 16 2007, 12:03AM
bloodydead
Registered Member #800 Joined: Sun Jul 22 2007, 10:03PM
Posts: 222
 ummmm...... Welll i play football so i lift everyday, then got to go to practice and run about 850 yards......approximately



i bench 250 lbs
i squat 190 lbs
i power clean about 200

and i run a 50 yard dash in about 5 secs Edited Tue Oct 16 2007, 12:05AM
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O_Mega
Tue Oct 16 2007, 06:23AM
Inconsistant Ownage Device
 O_Mega
Registered Member #59 Joined: Sat Dec 10 2005, 06:12PM
Posts: 1058
 Shouldnt your squat be higher? Thats a good bench, depending on your size. Im no squat master (I dont even do them) but I thought football players did loads...
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bloodydead
Tue Oct 16 2007, 10:57PM
bloodydead
Registered Member #800 Joined: Sun Jul 22 2007, 10:03PM
Posts: 222
 lol ya i cant really squat lol i got hit in the lower back really hard so when every i bend over or squat it really hurts otherwise it would be higher

i weigh about 230 lbs (mostly muscle :] ) im about 5' 10"
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O_Mega
Wed Oct 17 2007, 01:45AM
Inconsistant Ownage Device
 O_Mega
Registered Member #59 Joined: Sat Dec 10 2005, 06:12PM
Posts: 1058
 Ah, I understand. I have fucked up elbows and knees, so i have to take it easy >< 230?! Bench Moar!! Ill catch up with you in a couple months at that rate, and im much lighter tongue
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bloodydead
Wed Oct 17 2007, 11:10PM
bloodydead
Registered Member #800 Joined: Sun Jul 22 2007, 10:03PM
Posts: 222
 lol ya today at practice i fucked up my thumb (two helmets collided together with my thumb in the middle) so i dont know if i can lift anymore
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Chatbox

New counter-strike fellas....
1 year ago
You'll survive covid?
2 years ago
Wait I forgot discord was a thing, here's a better link LOL -[link]-
2 years ago
Where is the best place we can all link up to have a reunion? A facebook group? Only platform I think we all look at daily hahah but who knows if anyone wants to show their actual face. :P Made one just now -[link]-
2 years ago
Oh I'm so down. I still play zombie escape sometimes on CS:S. Never gets old. So down for Office.

Also 15 years for me. Fuck man we are getting old as shit.

Also, loving Back 4 Blood. Highly recommend to everyone who enjoys coop zombie action. I play on steam. gLiTch handle was retired with FT. You can find me as theRemedy on Steam friends.
3 years ago
Super down for a rerun. I think we all have some old connections to plan something ahead of time, on an updated game, or even outdated, for all of us to do an event on. I would look forward to that very much
3 years ago
Hi, hope everyone is doing well.
3 years ago
unblock me so i can block you first
3 years ago
How's firefighting?
3 years ago
Maddogme you blocked me first quit gaslighting. gLiTch stfu shitdick
3 years ago

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